In this video from Casey William's training log, he demonstrates the bench setup, breathing patterns, and techniques that have helped build his 540 raw bench press.

A lot of my clients that I coach and program for online struggle with getting the bench setup right. It's frustrating sometimes to see them so close to understanding a concept and then I struggle to put the words together to make it click for them. So sometimes a visual is the last little bit they need to push them toward the ah-ha moment. This has helped a lot of my clients and as long as it helps one more person, it was worth taking the seven minutes to film — out of breath or not.

WATCH: Bench Press Instruction with JL, Swede, and Casey