Powerlifting
Sick of Your Gym; Part 5 - Getting on the P-Chain
Since I started the "Sick of Your Gym" concept we have received hundreds of emails and posts in regards to the many challenges you all face when training in commercial, private and school weight rooms.
Westside Raw- Is it possible?
I've heard every excuse in the book on why you cannot train in the same manner as Westside Barbell.
Squat Training: A Different Perspective
The program listed below was done by one of my training partners, Kevin Deweese.
My Diary
My intent with this article is to give you a sort of inside look at what I was thinking going into and during the meet.
FINNISH FINISH - NATIONAL APPROACH TO BOX SQUATTING
Today many lifters talk about box squatting. Opinions vary alot. Some still state that using a box is a trick which has no effect to contest maxes at all.
Training the juniors
What you learn while young you practice in the older age. When it comes to power lifting, the skills and techniques help you through your whole career.
Finnish Deadlift Secrets
Through out the years, the deadlift has been our ”national sport” here in Finland. World records has been broken since early 70´s. What makes Finns pull so much, what is their secret?
John Bott's Squat Rehabilitation Program
On June 17, 2000 while competing in the IPA York Barbell Strength Spectacular I completely ruptured my right patella tendon while setting up with my opening squat attempt of 780 pounds.
THE SPECIALIST BY KENNY PATTERSON
Kenny Patterson: As a bench press specialist I train somewhat different from the other members of the Westside Barbell Club.
Preparation for the 2001 IPA Nationals
Here is a training diary and some thoughts on my preparation for the 2001 IPA Nationals.