In the video above, there are 10 easy effective shoulder prehab/rehab warm-ups that we perform at NeboBarbell. These are just a few of the exercises we do. There are several others, but I chose the 10 easiest to explain and show. I hope this helps lifters and others looking for some shoulder warm-ups. Thanks to Mike Robertson and Jim Smith from Diesel Crew for all their knowledge and helping me learn the importance of stretching and rehab stuff.
Rehab/Prehab Work for Your Shoulders
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