This episode of Dave Tate's Table Talk centers around Dave Tate's LTT8 (Learn to Train Seminar) lecture on how to best train supplemental and accessory movements for the highest outcome. In this episode, Dave Tate revisits an article he wrote about supplemental and accessory movement training and elaborates more on how to best train these movements today.
For the supplemental and accessory article including the full video, notes, and a deeper breakdown click
HERE.
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