I switched my ME lower work from Saturday to today because this weeks speed work includes band squats and I didn't want to do those solo.
deadlifts off boxes - bar set just below the knees
worked up to 765 for a singe - I did use straps and pulled double overhand
close stance leg press
empty sled for 2 sets of 50 reps
reverse hypers
5 plates per side for 2 sets of 8 reps
adductor machine
130 for 2 sets of 20 reps
planks held for time
Pulls felt good. Not super quick but moved well.
