10-24-2015 Squatting for SWIS 2015

The prep continues!

I have 2 heavy squat days left before SWIS! I'm pretty excited that I get the chance to be a part of it!

I had a great day today squatting. There was a ton of people so my jump went pretty quick to get into my Metal Ace Suit and briefs.

Bar x 5 x 2 95 x 5 135 x 5 315 x 5. added briefs 495 x 3. added suit 585 x 2. feeling out the suit 675 x 2. Feeling pretty sweet 765 x 2 x 2. Not at depth for 2 of the 4 reps. Squatting in the Patriot knee wraps makes life so much better!!

 

Prep for #swis2015 continues with 765 for 2 sets of 2. Big crew out on this #squatterday @kenkinakin @marty_lebrun @brettburton91 @wburt88 @pauloneid @pamanstey @elitefts #teamelitefts

A video posted by Shane Church (@shanechurch) on Oct 25, 2015 at 5:42pm PDT

After the squats, Shannon, Odin, Brett and I headed over to our local motocross track to watch Max Berger tear it up on his last training session of the year. It was pretty cold out but nobody seemed to care!

Me trying to follow @maxberger.573 while he shreds #sanddellee for the last time in 2015. Expect big things next year after a sweet off season training with yours truly!! #teamelitefts #moto #dirt #teamgreen #573

A video posted by Shane Church (@shanechurch) on Oct 25, 2015 at 6:12pm PDT

#PowerNorth.ca officially sponsoring @maxberger.573 on his #teamgreen bike! #babyodin approves.

A photo posted by Shane Church (@shanechurch) on Oct 25, 2015 at 6:22pm PDT