Still exhausted from the Christmas holidays I managed to have a pretty good lower session tonight. I need to go back to work for a rest but don't tell my boss that!
GHR WARMUPS X 20
BELT SQUATS 180 LBS WITH BLACK MONSTER MINI BANDS
10/10/10/10/10/10/10/10/10/10
GHR'S WITH BLACK MONSTER MINI BAND
20/20/20/20
https://www.youtube.com/watch?v=3aFpNfNhTJU
BACK EXTENSIONS ON GHR WITH 24 KG KETTLEBELL
10/10/10/10
LAT PULL DOWNS 95 LBS
10/10/10/10
HEAVY KETTLEBELL SWINGS
32 KG X 20/20/20/20
I'm pumped for this competition, I still can't believe I will be on the main stage at the Arnold's Expo, this will be an amazing experience.
#teamelitefts #driven #roadto500 #arnoldsexpo
