I am currently in Phase #1 of my program for the 2015 United States Strongman National Championships. This phase is focused on increasing my speed on the yoke, increasing my overall lower body strength and increasing my bodyweight. I'll also be working on my event technique. I'm also raising an amazing infant boy, while still working, training and living life. My next competition will be the USS National Championship in late June where I'll be competing in the 220# class.
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For the first time in a long time I had a good training session. Life has been crazy busy lately and we've had a lot going on. My wrist also had me in a funk, but it's doing much better. It still hurts when supinated and on a few movements, but it's tolerable.
4.17.15
A. Log Clean & Press (Clean once)
135x5
185x3
210x5
240x5
270x7
240x8
B. Yoke Walk x 60 ft.
390# x 1
460# x 1
520# x 1
590# x 2
C. Atlas Stones to 52 inches
230/240/260/300/340/340/340 x 1
260x3
D1. GHRs
3 sets of 15
D2. Rollouts
3 sets of 15
