So after a slightly extended "Deload/ Washout cycle" (extra week long due to getting sick with the flu), I'm finally back to regular training and on my way to feeling back to normal!
Day 1
Competition Raw Bench x1 @8 85%x3x3 (-8%)
[Top set @ 175-- still recovering from being sick, feeling really week/out of it]
Floor Press x1 @8, x5 @9 plus 2 down sets (load drop)
[Top set @ 165-- being conservative]
DB Bench x10 @6, x10 @7, x10 @8 plus 2 down sets (repeat)
[Top set with 45's]
Day 2
Squat w/belt x1 @8 80%x4x4 (-13%)
[Top set @ 315]
2" Deficit Conv. DL x4 @7, x4 @8, x4 @9 plus 1 down set (load drop)
[Top set @ 315]
GM (wide stance from pins) x10 @7, x10 @8, x10 @9 plus 1 down set (load drop)
[Top set @ 135]
Day 3
Bench (touch and go) x1 @8, x12 @9 plus 2 down sets (load drop)
[Top set @ 190]
Pin Press (chest level) x1 @8, x3 @9 plus 2 down sets (load drop)
[Top set @ 185]
DB Military Press x8 @6, x8 @7, x8 @8 plus 2 down sets (repeat)
[Top set w/ 35's]
Day 4
Deadlift w/belt x1 @8 80%x4x4 (-13%)
[Top set @ 405-- almost feeling back to normal, still a little "sickly" but feeling much better]
Box Squat x1 @8, x4 @9 plus 2 down sets (load drop)***
[Top set @ 295 beltless, also forgot knee sleeves-- never done these before so technically a PR!]
Good Morning x8 @7, x8 @8, x8 @9 plus 1 down set (load drop)
[Top set @ 185-- stayed conservative because still feeling pretty run down from the flu]
