Feels like my squats back in the game. Everything felt solid last night. My game plan was a ME single straps down, I had no intention of PR'n but everything felt great! Confidence comes from doing, this might not hold true for most but it does for me. As much as I'd not like it like that, I find that I need that reassurance. As my training partner Anthony Carlquist said "hitting a big squat before a meet is what lays out the level of confidence you have going into that meet". Hitting a big bench or a big deadlift in training doesn't have the same influence as hitting a big confident squat. Oh, and I love this Metal Jack Canvas!
Also I needed some briefs that gave me just a hair more than the single ply M Briefs, but not the Jack or the Aces, they are to much. I have an old Pro Squatter that is tight on me and I cut the straps off and turned them into briefs. They felt perfect under the canvas, just what I needed!
Squat bar(60)x5x3 150x3x2 240x2 330x1 420x1 Briefs 520x1 610x1 Metal Jack Canvas 700x1 800x1 900x1 Add patriot knee wraps 1015x1(PR)
*now that we have more and more squats happening over 1000lbs our mastadon bar is starting to whip a little, kind of scary with 1000+
Kettle bell hip swing 4 sets of 12
Leg press 4 sets of 20
Abs 4 sets of 15
