looking for more volume and it's finding me just fine. I'm not killing my self but I'm getting in work
Bench. Thumbs out close grip and paused.
Worked up to 405 for 3 sets of 3
Long pauses and no leg drive. Not my strong point lol. Try
strict overhead press close grip inch from smooth
bar for
8 95 for 8
135 for 8
185 for 8
225 for 3
275 for 2
Incline elitefts shoulder pad bench with close grip. Pointers on smooth
225 for 3 sets of 12. Constant tension and elbows in hard.
band crossovers 3 sets of 20
db from raise 25,35,45s for 8 each
Done
i didn't do any tricep exts tonight to let my elbow heal up. It's feeling better. I wanted to bench heavier but Im sticking to the plan.
