Bench day.
John and I wanted to go a little heavy tonight. We wanted a heavy double at the end.
Bench. Thumbs out close grip with feet up
135 for 10 2 sets 225 for 5 315 for 3 405 for 2 450 for 2 Video of 450x2 bench with feet up and close grip [youtube=https://m.youtube.com/watch?v=uRGn61EMy_M]
Close grip incline
We decided to max out on these. We used a close grip and pause. I wanted 405
135 for 3 225 for 2 315 for 2 405 for a bad miss. Like a WTF miss. Not as strong as I think.
Strict db exts
65s for 10 70s for 10
Flys with a long stretch and pause in the bottom
35s for 2 sets of 10
Super set with
Continuous tension push downs
For 2 sets of 10
Db front raise
25s for 2 sets of 15
Done
Another good workout. I am in a good mode of solid work but not destroying myself either. All is well.
