XPC finals week 5 Squats

XPC finals week 5 Squats

XPC Finals week 5 squats

Hip distraction
Hip flexor stretch
Belt squat
Pull up hangs

150x5
240x5
330x5
Add belt
420x3
510x2
Add krait wraps
600x2
650x1
700x1
750x1
800x1
-most I've ever hit in training

Leg press
6-8x10 finishing around 6 plates

Band resisted KB swings
3x20

TKE's
100 reps each leg
[youtube=http://www.youtube.com/watch?v=N0-ehvPiv1A]

— Casey Williams
Tagged: Training Log
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