Wedding day training - light upper back

Wedding day training - light upper back

I married the love of my life yesterday, and it wouldn't be the perfect day without training. My new hubby trained block pulls and I had a light upper back workout. I wore a low back dress so I strictly went for a 'pump'.

Bent over barbell row 95x10 115x10 145x10x4

Bent over DB row 50x10x4

Hammer strength row 90/sidex10x4

Seated low row 90x12x4

Kbell stretch row 45x10x4

— Meana Albersworth
Tagged: Training Log
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