Lesson and thought: if you are in a scenario that makes you feel like you are too qualified or too experienced or too good, change your mindset and see the opportunity.
Training with amateur lifters and not getting your bang for your buck because you know the information or you don't have the same technique issues - see that as an opportunity to be a teacher rather than a student. You were in their shoes once.
Quick training:
Warm up Leg press 2 x 20 (no weight)
Sumo speed pulls 6 x 1 - 275lbs #60 chains
Banded fat bell swings 3 x 15
20 min cardio
