| Bulgarian Dbell Squats | 65s |
| Farmers Walk 50 feet no straps | 270 each hand |
| Bent Over Rows Straps Okay on rows and shrugs | 245 |
| RDL 5 sec negative against 100 pounds of band | 390 |
| Weighted Plank 20 sec | 45 |
Split squats 2x8
Farmers walks 4 trips
Rows 4x5
RDLS at 405 2x5
Weighted plank at 60 6x1x20 sec
Everything's starting to feel better in terms of recovery between sets and recovery from session to session. I might even admit that I like farmer's walks a little bit. Some days they are hard AF and other days they're not bad at all.
[youtube=https://www.youtube.com/watch?v=5LqTL973vLU]
[youtube=https://www.youtube.com/watch?v=iCQZURd2Nk0]
