Thus, 8 Aug 19
Block 2, Week 2, Day 3 - ME OH/BP
I admit I picked something I suck at that wouldn't be heavy for my ME movement. That's my deload.
AmBar Strict Press
15x35
10x85
5x125
3x145
1x165
1x185
2x1x195
For some reason, my left arm was flying up and my right arm was having to grind it out to lockout. I have no idea why since this is the complete opposite of my normal stupidity. I did a second single here because I was planning to go a little heavier and I oped it was a fluke, but it was not so I stopped out of self preservation.
Paused Axle DB Rows/Dips
10ea x 70/10xBW
10ea x 80/10xBW
10ea x 90/10xBW
Training for my competition is done. Time to head to Brute Strength Gym on Saturday morning at the butt crack of dawn to throw down again for the 45th time.
