6 weeks out until the main stage expo and I'm so excited to be lifting with my friend, team mate and coach Molly ! She drives me to be the best I can be.
BIRDOGS WARMUPS X 10
BANDED STRETCHES
DEADLIFTS
256 LBS X 2 (RAW)
256 LBS X 1/1/1/1 (SUIT)
306 LBS X 1/1 (SUIT)
346 LBS X 1/1 (SUIT)
396 LBS X 1/1 (SUIT)
416 LBS X 1/1 (SUIT) This is the most I have pulled in this suit. 1st one was good, second one was ugly. I have still have work to do.
https://www.youtube.com/watch?v=oxF1w8c9T9I
REVERSE HYPERS
210 LBS X 20/20/20
PULL THROUGHS
210 LBS X 10/10/10
LAT PULL DOWNS
95 LBS X 10/10/10
WRAPPING KNEES FOR 800 PLUS LB SQUATTERS
1/1/1/1
If you have never wrapped knees you have no idea why I would put this in my training. Seriously though, wrapping knees is hard work. It's grip and forearm strength and mine are fried right now. I wrapped for Ken and I wrapped for Matt. They have to be really really tight so it takes alot of work to do this.
I am feeling more confident in my training this week. My knee is feeling better which is a bonus. Another trip tomorrow to see Dr. Ken Kinakin to get my body tuned up!
#6weeksout #21deadliftsalute #teamelitefts #driven
