We have been bugging Alyssa quite a bit to come over to the dark side and lift in gear, but I had no clue she was this close to 4 plate status! Her training program calls for lots of volume and she doesn't lift maximal weight to often, so I had no clue she was this close. 4 plates raw is huge! Its definitely a small club!
24yr old Alyssa Way squats 350 raw in training!
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