First week back to training-- things felt "off" due to having just competed, traveling internationally, and not having lifted for ~5 days. Given the various factors-- I still hit close to the numbers I was supposed to. It's been a bit more difficult than I anticipated, getting back into competition mindset right after having competed, but it is what it is-- gotta roll with the punches!

 

Main Competition Squat w/belt

295x1 @6

315x1 @7

335x1 @8

295x6 @8

295x3 @7

295x3 @7.5

Mickey Belaineh
Tagged: Training Log

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