If you thought the first round of the 300 series was tough, you gotta try this one.
Warmup with joint mobility.
Set 1
300 Swings, get there how you want or try this: 50 one arm L/ 50 one arm R 100 Alternating swings 100 Double handed swings
Set 2
50 Double Highpulls 50 Double Bell Racked Squats 50 Around The World’s 50 Squat Thrusters 50 Double Seated Presses 50 Double Swings
Set 3
25 Swing/Snatch L, 25 Swing/Snatch Right 25 Swing/Clean/Jerk L, 25 Swing/Clean/Jerk R 25 Drop Squats/25 Swing Squats 25 Half getups L/ 25 half Getups R 25 Bent Over Rows L/ 25 Bent Over Rows Right 50 Goblet Squats
Time it how you need too, rest as required and have fun. Full body pump, metabolic madness. The 300 series is brought to you from a Kettlebell Studio near you! #livelearnpasson #driven #kettlebellsheri #teamelitefts #passiontrumpseverything
