Sled pulls 1 plate x 4 trips x 2 min each
Goblet squats 3x10
Rev Grip DB bench 2x10
Feet out bench press with shoulder saver pad to the 1 board side
95, 135, 185 x 10
225x10x10
Triple Tricep Ext 2 sets to failure
Hammer curls 2x10
Strict curls 2x10
3/14/16 First training day
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