Got in a quick session due to some limited time, and needing to be in and out to rest up for the UGSS tomorrow. Zero accessory work besides bench. Still doing my corrective exercises and feeling better and better about my arms.
445 for Triples and Building the House
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!