495 Bench For Reps (w/ Reverse Bands)

495 Bench For Reps (w/ Reverse Bands)

Working with Thomas Neal in order to compete on July 16th in Dayton OH, aiming for a 2000lb total at 220lbs raw and in sleeves!

 

Okay, so I misled you with the title, get over it. It's still nice to be able to move this much weight even with light reverse bands. I am very excited to see where my pressing ends up in the future, and will hopefully be hitting a big PR on July 16.

 

A. Bench Press w/ Reverse Light Bands

475x4

495x4

495x4

495x4

515x3

B. Wide Grip Bench

315x8

365x8

365x8

C. Chest Supported Row

245x10

245x10

245x10

D. Triceps Pushdown

Stack x20

Stack x20

Stack x20

Please contact josephsullivan93@gmail.com for any and all training and coaching inquiries!

— Joseph Sullivan
Tagged: Training Log
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