Clint Darden gave me a whole new perspective on deadlifting in my suit. It's like trying to teach an old dog new tricks. I am a RAW deadlifter trying to get dialled in a single ply suit. Trying to cram in technique in a short period of time while injured isn't the greatest combo either.
BIRD DOGS WARMUP
RAW DEADLIFTS
256 LBS X 2/2
SUITED DEADLIFTS
256 LBS 1/1/1
306 LBS X 1/1/1/1/1/1 (Not heavy just working on form)
https://www.youtube.com/watch?v=hviEDR9MiZ0
LAT PULL DOWNS
95 LBS X 15/15/15/15
I have adjusted quite a few things on my lifts tonight and they feel better. Huge thank you to Clint Darden, Molly Headley and Ken for helping me break in this suit and teaching me all over again.
5 Weeks out and I will prevail, I am determined to beat this suit and setback!
#arnoldsexpo #teamelitefts #driven #strongher
