I was in the mood for something different today so I decided to go with the 50 Shades theme!
50 Shades of Swings x 3 Rounds
10 Swings
10 Highpulls
10 Cleans
10 Snatches
10 Swings
Switch arms then repeat on the other arm.
http://www.youtube.com/watch?v=61w6x25F3qk
Reverse Ladder 50 Shades 2 Rounds 12 Kg & 16 Kg
Snatch Left x 5 switch Snatch Right x 5
Clean Left x 10 switch Clean Right x 10
Swing Left x 10 switch Swing Right x 10
50 Alternating Swings
50 Kettlebell Swings
50 Highpulls
Just enough, legs are sore from squatting yesterday, fun fast effective and just enough to get my sweat on !
#kettlebellsrock #teamelitefts #driven #kettlebells
