1 board press 495x3 495x3 495x3
Competition Bench 425x4 425x4 425x4
Close Grip Bench 405x5 405x5
Side lateral raise/ shrug superset 35x12 35x12 35x12 35x12
Farmers walks
Bench felt incredible last night. I'm excited to keep pushing this and hopefully can shock the world. I hate getting told people are "unbeatable". There's no one out there that's untouchable, and you'd be a fool to think so
