5/3/1 Week Cycle 2 - Bench and Deads

Bench Day

A. Bench Bar weight x 20 135x10 185x10 225x5 270x5 305x3 340x1 365x1

B. Incline DB 3x10

C. Lateral Raise, Front Raise SS 4x12

D. Weighted Pull Ups 4x8 w/75 lbs

E. Hammer Curls, Tricep Pushdowns SS 4x12

Deadlift Day A. Deadlift Bar weight stiff leg x 20 135x10 225x5 315x3 415x5 470x3 525x3

B. Arched Back Good Mornings 4x10

C. Leg Curl 6x6

D. Abs 4x10