Ordered a new pair of 3m wraps from elitefts so of course I had to break them in. My training partner and I decided to try and do heavy 5's on squats. The goal was 575 for 5 but I cut mine at 3. The weight didn't feel "hard", but I just felt like I wasn't as stable as I should've been. With falling short on my goal, 575x3 was still a PR so I wasn't too bummed about it. Hit 5's on OHP as well and got in some good upper accessories.
Squat Day
A. Squat Bar x 20 155x10 245x8 335x5 385x5 425x5 475x5 525x5 575x3
B. Leg Press 4x20
C. DB Split Squats 2x20
D. Leg Extensions 3x15
E. Hanging Leg Raises 3x15
OHP Day
A. OHP Bar x 10 95x10 135x10 155x8 185x5x3 Sets
B. Arnold Press 3x15
C. Rear Delt Raises 4x20
D. DB Rows 4x20
E. Lat Pulldown 3x15
F. DB Curl and Single Arm Tricep Pushdown SS 4x15
