OHP Day
A. OHP Band pull aparts 2x20 Band push downs 2x20 Bar weight x 15 95x10 145x5 165x5 190x9
B. Seated Lateral Raise 3x20
C. Seated DB Cleans 3x15
D. Single Arm Lat Pulldown 3x20
E. Hammer Strength Row 3x10
Squat Day
A. Squats Bar weight x 20 135x10 225x8 300x5 345x5 395x10
B. Sled Drags 135lbs 15 sec drag x 15 sec rest 10 rounds
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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