6 Weeks Out: Secondary DL, Bench Assist, DL Supp [Video]

Thursday
Sumo Deadlift x1 @8, x10 @8 plus 3 down sets (repeat)

[warm up: 135, 225, 275, 315]

345x1

375x1

385x1

405x1

[youtube=https://www.youtube.com/watch?v=38sSvD3KtYQ]

Drop Sets:

315 x 10 [ sets]

[youtube= https://www.youtube.com/watch?v=Lnhft_73p3Q]

Bench +180pp x1 @8, x6 @9 plus 2 down sets (load drop)

[warm up: 95, 115, 135]

155x1

175x1

185x1

[youtube=https://www.youtube.com/watch?v=bfNqCcIAXgU]

Drop Sets:

155x6

135x 6

Row of choice x11 @6, x11 @7, x11 @8 plus 3 down sets (repeat)

[Basically played with all the different Hammer Strength Rowing machines at Metroflex/ "bro'd" out]