| Wednesday | orange, 2 chains | |
| Conv Deficit DL | 500 | 5x2 |
| Conv block pull | 500-550-600 | 8-6-5 |
| BB row | 225 | 4x15 |
| GHR | eccentrics | 2x10 |
A couple notes:
I know my bands have slack in the bottom- I only want them to kick in at lockout forcing me to be cognizant of positioning and squeezing my glutes through lockout.
I threw chains on for this one- no real purpose other than I haven't done it before and I want to experiment. I may work up to 4 and 6 chains the following weeks. I will increase the intensity so I'll likely have to drop the volume, or at least move to singles the final week.
Assistance work as usual- targeting low back, glutes, hamstrings
[youtube=http://www.youtube.com/watch?v=v9XwIdnHgQ8]
