Again, trained by myself, would have loved to go heavier, but noone around I'd trust to spot me. I've been spoiled with great training crews and monolifts for the past 6 or so years, so training alone in a public gym is an adjustment.
All squats were walked out.
Squat- bar x 5 135x5 225x5 315x3 405x2 455x1 - sidewinder wraps 495x1 - sidewinder wraps 545x1 - maverick wraps 585x1 - maverick wraps 625x1 - krait wraps
Accessory work: 100 prone machine hamstring curls 100 standing cable crunches
