80% Beltless Deficit Deads for 10s

This leads me to believe this 80% is probably not 80% anymore. Once I figure out hook grip completely, I am going to deadlift a lot of weight.

A post shared by Joe Sullivan (@joesullivanpowerlifter) on May 3, 2017 at 3:05pm PDT

I also pulled sumo again totday, but my hips are pretty beat.

A post shared by Joe Sullivan (@joesullivanpowerlifter) on May 3, 2017 at 3:11pm PDT

As well as did wide stance ssb work in order to help build the strength in my hips

A post shared by Joe Sullivan (@joesullivanpowerlifter) on May 3, 2017 at 3:54pm PDT

Deficit SLDL 585x10 2 sets

Sumo Hook 585x1 2 sets

Wide Stance SSB 425x12 x 3 sets

Rows 315x10 5 sets

Planks