8/2 Thursday speed DL

8/2 Thursday speed DL

Speed DL 385 red minis 6x1
BB row 225 3x15
GHR BW 5x10
Lat pull down 4x10 paused
 

In preparation for the LTT this weekend, I got in a light workout. Speed pulls moved well. Technique has improved. Looking forward to a heavy deadlift on Sunday the S5!

— Casey Williams
Tagged: Training Log
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