I'm currently preparing for the 2016 USS Strongman Nationals which will be held on June 11th, 2016. My training focus is to continue to get stronger and prepare and peak for the events at Nationals. I'm working with teammate Mike Mastell on my nutrition and programming.
Just another day in the flip flops. Getting some volume in, hitting the hamstrings and keeping things balanced out.
4.11.16
A. Meadows Row
4 sets of 10
B. Wide Grip Pull Ups
4 sets of 8
C. Single Leg RDLs
4 sets of 12
D. Barbell Shrugs
Light, full ROM
3 sets of 20 @ 185
1 set of 20 @ 225
