9 Weeks Out Worlds Prep Max Lower!

Sunday squats and pulls with the crew, feeling pretty strong after a week of volume. I wasn't supposed to squat today but when in Rome.

SQUATS

65 lbs x 10

166 lbs x 5

196 lbs x 3

236 lbs x 3

256 lbs x 3

291 lbs x 1 (felt good no wraps)

346 lb hold 25 secs (felt like 400 hundred uggg)

Deadlifts 1 inch off floor

256 lbs x 3

306 lbs x 3

346 lbs x 3

366 lbs x 1

http://www.youtube.com/watch?v=YB4GAj7_GDQ

ABS GHR 25/25/25/25

#teamelitefts #driven