After coming off a top 10 all-time multiply bench press performance, I'm now taking a few weeks to get back into some light hypertrophy training. My focus right now is to keep my body healthy and feeling good, while laying a solid foundation to start a new off season full power training cycle by the end of August.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comThursday's leg session was one that had to be crammed in under 45 minutes, and it totally kicked my butt. I used supersets for just about everything and kept my rest periods to practically nonexistent. Sometimes that can make for some of the best training sessions, because then you know you can't talk, jack around, need to pick efficient movements, and go in on a mission. Definitely something I needed recently to help give me a little push. I'm just excited to get back to training with everyone on Saturday and Sunday and really start to move some weight!
Items Used in this Training Session
Warm Up PRI Breathing Work - 5 min Hip Flexor Stretch - 30 sec per leg Leg Swings (forward and side to side) - 10 each Single Leg RDL - 10 per leg Bulgarian Split Squat - 10 per leg Goblet Squat - 10 Standing Band Crunch - 15
A1) Seated Leg Curls 3x12 *I ramped up the weight on each set here.*
B1) Seated Leg Press 3x12 B2) Wide Stance Leg Press 3x12
C1) Leg Extensions 3x10 C2) Walking Lunges 3x10 per leg
D1) Cable Pull Throughs 3x20 D2) Seated Calf Raises 3x12
E1) Ab Machine 3x15
