Fri, 10 Nov 17
Assistance Work @ BSG
Incline DBB
20x35
10x50
10x65
10x80
2x10x85
Paused Reverse Grip Lat Pulldowns (4 count negative)
10x156
2x10x168
Dips/DB Curls
15xBW/10ea x 40
15xBW/10ea x 45
25xBW/10ea x 50
Very excited about the curls since this is almost back to where my strength was before the random injury that took forever to heal up and I had no pain with it.
Prowler Hi/Lo
5 runs of 40' x prowler + 50 high handles/40' x prowler + 50 low handles - Indoor skis on rubber floor.
