After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now focused on training to improve my body and mind as I prepare for my wedding in June. I hope to be back on the platform towards the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comThis leg training was much better than the one I had days prior. I actually came in with some energy and was ready to get after it. The leg pump was real on this day.
Items Used in this Training Session
Warm Up 10 minutes on the stair climber
A1) DB Leg Curls 3x10; then one drop set
B1) Horizontal Hack Squat Worked up to a hard set of 6; then two drop sets
C1) Leg Press 3x30
D1) Leg Extensions 3x10
E1) Walking Lunges 2x15 per leg
F1) DB Stiff Leg Deadlifts 3x15
G1) Hack Squat Calves 4x10-15 G2) Cable Deadbugs 4x8 per leg
