I need to try and stay motivated while I await my surgeon's appointment on Monday so this is my workout today.
My Tribute To Baby Amelia 16/09/15
Pink and Purple Kettlebell Heaven is what I was in today. Trying a fun set of just pink and purple bells, they consist of 18 Lbs, 22 lbs, 44 Lbs & 48 Lbs.
Swing ladders up then back down the ladder
8 Kg x 16 one arm
10 Kg x 16 alternating
20 Kg x 16 Double handed
22 Kg x 16 Double handed
16 Reps, 9 Moves, 15 Around the Worlds in Between
Snatches
Clean & Press
Clean & Jerk
Highpulls
Figure 8 Holds with Squat
Goblet Squat
Swing Squat
Drop Squat
Bent Over Rows
Got a great sweat on, keeping my muscles and joints mobile is my mission right now.
#elitefts #driven #babyamelia #proudgramma #kettlebells #pink&purple
