After coming off a top 10 all-time multiply bench press performance, I'm now taking a few weeks to get back into some light hypertrophy training. My focus right now is to keep my body healthy and feeling good, while laying a solid foundation to start a new off season full power training cycle by the end of August.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comAfter having an awesome wedding party weekend, it was back to getting in some light leg training. The rec center is closed for most of the day due to student training, so I worked my other part time job all day. As such, after work I came home and got a good leg pump and quick session and called it a day. I'm feeling ready to jump back into some hard training, but I'm holding off until Saturday. For now, just keep the muscles working and letting my body stay fresh.
Items Used in this Training Session Mini Band Blast Straps
Warm Up PRI Breathing Work - 5 min Hip Flexor Stretch - 30 sec per leg Leg Swings (forward and side to side) - 10 each Single Leg RDL - 10 per leg Bulgarian Split Squat - 10 per leg Goblet Squat - 10 Standing Band Crunch - 15
A1) Lying DB Leg Curls 3x15 A2) GHR (Elevated) 3x6
B1) FFE Goblet Reverse Lunges 3x12 per leg; then two drop sets per leg
C1) Close Stance Heels Elevated TKE Squat 3x15
D1) GHH/Back Extension off GHR 2x20
E1) Blast Strap Fallouts 3x15 E2) Standing Calf Raises 3x25
