I've been working in 3-week waves and it's going well. As the progression of weight has increased over the cycle my accessory work has reduced and my need for recovery has increased. So far I've been balancing it well and my body is holding up.
belt squat
4 plates per side for 5 sets of 8 reps
walking lunges with tsunami bar
3 trips of 50 feet
hanging leg raises
3 sets of 15 reps
athletic trainer
3 sets of 50 steps
bird dogs
3 sets of 8 reps
