For some time now I've trained most of my accessory work by myself. This isn't necessarily by choice but I train mid-mornings on Wednesdays and Thursdays and that isn't ideal for most other people. What it does do though is it forces me to be confident and self-reliant as I progress to heavier weights.
07.18.18
power squats
worked up to 900 loaded pounds for 5 sets of 5 reps
dimel deadlifts
135 with fat gripz
5 sets of 15 reps
hanging leg raises
3 sets of 15
07.19.18
close grip bench
135 for 5 sets of 20 reps
incline bench using shoulder saver bar
135 for 5 sets of 10 reps
McGill chin-ups
3 singles
front chain raises
1 chain for 3 sets of 8 paused reps
The squats really taxed me and I was sore the next day. The volume on the bench felt great and while the weight was low it still made me work.
