After finally getting an off season training cycle in, I am now in meet prep for WPC World's where I will be competing raw with knee wraps in the 132 pound weight class in Baton Rouge, LA on November 7th, 2016. My goal is to earn my first world championship.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comWednesday I opted to really push the volume on my extra mini session. I know with a little deload and extra rest coming my way, this should help give me a good push going into the peaking aspect of the program. Besides, I know the volume will need to fall off here shortly to allow things to go as planned. While I love training with high volume and pounding myself with work, I do need to get a reign on things and begin to pull them back a bit starting next week. So this was also just to help me enjoy what is probably the final day of really cranking some volume on this day. Definitely a good one though.
Items Used in this Training Session
Warm Up Bike - 5 min
A1) Standing Single Leg Leg Curls 1x20 1x15 2x12 2x10 + 2 drop sets *Per leg
B1) Horizontal Hack Squat Up to a heavy set of 15 2 Down Sets of 20 with a closer stance
C1) Single Leg Leg Press 3x12 per leg
D1) GHH/Back Extension 3x20
E1) Pull Thoughs 2x25
F1) Calves Some random stuff for about 5 minutes
