All The Weight on the Pitshark

All The Weight on the Pitshark

Squats in Sleeves 645x5 665x5 645x5

Pit Shark 900 3x6 This moved well but utterly destroyed my legs

Single Leg RFESS 50 3x8

Prowler Pushes 5 laps at 270lbs

Good session but I'm destroyed right now. Ithink the pit shark just hit my body much harder than I thought due to sheer load no matter how "easy" it moved. The squats weren't the easiest either. Some hard sessions being packed in right now

knee-sleeves-home (2)

— Joseph Sullivan
Tagged: Training Log
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