Thurs, 18 July 19
Block 1, Week 6, Day 3 - ME OH/BP
Yup, I still suck balls at any pressing with the AmBar.
AmBar Low Incline Bench Press
20x35
10x85
6x125
5x175 - L shoulder feeling kind of janky
3x175 - Slight improvement
3x215
3x240
No down sets because I'm going to be training events at Brute Strength Gym tomorrow morning on my way to Richmond for the Central Virginia Sports Performance Seminar (sponsored by EliteFTS!)
Paused Axle DB Rows
2x15eae x 55
BFR Band Face Pull to Cuban Press
75 reps x micro bands
