Over the past couple months working on my technique with my bench my gains have been amazing. Don't let anyone every tell you technique does not matter, it does. I hit a 10 Lb bench P.R. tonight, I finally know how it's supposed to feel on a regular basis. No more hit and miss, it needs to feel tight all the time.
W/U GHR x 10
BANDED SHOULDER STRETCHING
BENCH
45 LBS X 10
75 LBS X 6
95 LBS X 3
115 LBS X 3
125 LBS X 3
135 LBS X 1
145 LBS X 1
155 LBS X 1
http://www.youtube.com/watch?v=JD8KNVjvHj8
165 LB ATTEMPT FAIL
BENT OVER BARBELL ROWS
156 LBS X 5/5
LAT PULL DOWNS
95 LBS X 10/10/10
TRICEP PULL DOWNS
45 LBS X 20/20/20/20
SEATED LAT ROWS
210 LBS X 10/10
My shoulder was sore tonight so I called it at this, being smart when training after recovering from injury is the right thing to do.
Just over 3 weeks out for the RPS nationals and next week I will pick my openers.
#livelearnpasson #driven #teamelitefts
