After coming off a top 10 all-time multiply bench press performance, I'm now taking a few weeks to get back into some light hypertrophy training. My focus right now is to keep my body healthy and feeling good, while laying a solid foundation to start a new off season full power training cycle by the end of August.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comThursday's training session was a good day of training in the garage with some solid leg work. I got the creative juices flowing, and made the training session enjoyable, but effective. An awesome superset for the quads, and just a good solid butt kicking. Really enjoying the pumps I'm getting lately.
Items Used in this Training Session Spud Ab Strap Light Band
Warm Up PRI Breathing Work - 5 min Hip Flexor Stretch - 30 sec per leg Leg Swings (forward and side to side) - 10 each Single Leg RDL - 10 per leg Bulgarian Split Squat - 10 per leg Goblet Squat - 10 Standing Band Crunch - 15
A1) Wtd GHR (Elevated) 3x10
B1) Bulgarian Split Squats 3x15 per leg
C1) Spud Strap TKE Sissy Squats 3x15 C2) Feet Elevated Band Leg Extensions 3x12
D1) Reverse Hyper 3x20
E1) Seated Calf Raises 4x25 *I rigged these up in the garage.* E2) Standing Band Crunches 4x20
