And hopefully closer to being back in the game!
This week I completed mostly cardio and mobility sessions.
One of my goals I have set for myself right now is to be able to sit cross legged by my birthday in June. That may not sound like a lot, but I have almost no external rotation at the hip and can barely cross my feet.
Between focusing on my mobility, conditioning and nutrition. I hope to compete in the 220 lbs weight class the next time I compete.
I will up date you on my progress and post some videos of my mobility progression as well!
